Art is a wonderful stress reliever. The creation of art can provide a catharsis for difficult emotions, a distraction from stressful thoughts and experiences, and a chance to get into a state of "flow" that can be restorative in many ways. Plus, it produces a beautiful piece of art in the end. You don’t have to be artistically inclined. Studies that examine the effects of art on stress and mood don't analyze the talent of the subjects or the quality of their creations—just the effects on how they feel afterward—and these effects are highly positive! So if you're looking for a great way to relieve stress, you may want to try delving into an art activity anyway. Here is my first artwork exercise for stress relief.
Here I drew a random pattern without thinking about the outcome. Just kept on repeating a few things and it came out to be a nice one.
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Email me at suchandragraphy@gmail.com
